Saturday, April 05, 2014

  • Strength: Back Squat  5/3/1/3/5 (75-95%)
  • WOD: 3 min AMRAP of 2 deadlifts/2 burpee over barbell (hand release)
    4 deadlifts
    4 burpee over barbell (hand release)
    6 deadlifts
    6 burpee over barbell (hand release)
    8 deadlifts
    8 burpee over barbell (hand release)
    10 deadlifts
    10 burpee over barbell (hand release)

    add 2 deadlifts & 2 burpee over barbell (hand release) every round, Score: multiply total reps of deadlifts with the weight in kg

    Post loads and scores to comments.