Friday, April 04, 2014

  • Strength I: Overhead-Squat 3 x 5 reps
  • Strength II: Snatch 5 x 3 reps (70-85%)
  • WOD: 3 Rounds for time – 20m Farmers Walk (@2/3 BW per hand) and 20 Burpee Box Jumps

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