Wednesday, April 02, 2014

  • Strength I: Deadlift 8 x 2 reps (maximal speed, 50-60%, Rest between 60 sec.)
  • Strength II: Deficit Deadlift 5-7cm, 3 x 3
  • WOD: 9min Ladder 3/6/9/12/… Front Squat @42-30kg and Toes-to-bar

Post loads and reps to comments.