Wednesday, April 02, 2014
- Strength I: Deadlift 8 x 2 reps (maximal speed, 50-60%, Rest between 60 sec.)
- Strength II: Deficit Deadlift 5-7cm, 3 x 3
- WOD: 9min Ladder 3/6/9/12/… Front Squat @42-30kg and Toes-to-bar
Post loads and reps to comments.
Wednesday, April 02, 2014
Post loads and reps to comments.
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