Tuesday, April 01, 2014

  • Strength I: Power Clean + Push Press 5 x 3 reps (70-85%)
  • Strength II: 1 set max reps Dips @Rings (scaled: Push-ups)
  • WOD: 21 Wall-balls @9-6kg, 21 Lunges (Front Rack @30-20kg), 200m Run, 15 WB, 15 Lunges, 400m Run, 9 WB, 9 Lunges, 800m Run

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