Workout of the Day

//Workout of the Day
Workout of the Day2018-02-10T10:32:31+00:00
  • For men and women
  • Assessment + Individualized Program Design
  • All Fitness Level, any age
  • Competitions: CrossFit Open, London/French/German Throwdown & more
  • Additional: Strongman-WOD & Outdoor-WOD
STRONGER – FASTER – BETTER!


Genuine Sport cannot be held liable for any injuries sustained during programming implementation.

Aktuelle Workouts

Acronyms

  • AMRAP: As many rounds/reps as possible
  • BW: Body weight
  • C&J: Clean & Jerk
  • DU: Double-Under – the rope makes two passes per jump
  • EMOM: Every minute on the minute
  • HSPU: Handstand push-up
  • MetCon: Metabolic Conditioning
  • OHS: Overhead squat
  • PR: Personal record
  • Rep: Repetition
  • RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 5 RM is the most you can lift 5 times.
  • Thruster: front squat & a push-press combined
  • Wall-Ball: front squat with a medicine ball & a push press

Goal

  • Balanced Fitness – Health

Weak Points

  • Muscle-ups
  • Double-unders
  • HSPUs & more
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CrossFit Open 2016

 

Genuine Sport

Olympisches Gewichtheben | Personal & Online Coaching | Workshops + Trainingscamps | Workout of the Day & more

Kontakt

Körnerstr. 48
90459 Nürnberg

Handy: +49 (0) 178 510 96 17

Webseite: www.genuine-sport.com